Welcome to Triangle Pilates

Pilates in Crystal Palace

Powerful, restorative Pilates with an APPI qualified physiotherapist Pilates instructor.

Value for money, 1-to-1 or 1-to-2 and small group mat-work classes in a Crystal Palace Triangle venue or at your home.

Marguerite Broadley

Crystal Palace Pilates

Our Pilates studio is based in Crystal Palace. At the studio we provide Pilates to people in and around SE19, Upper Norwood, Crystal Palace.

We are also happy to provide our services locally at clients homes, offices and gyms. Please contact us to find out more.

If you're not sure if we can help, please contact us.

Why is Triangle Pilates special?

Under instruction of a qualified physiotherapist, performance of Pilates techniques becomes a diagnostic tool.

3 examples;

A runner with weak buttocks is vulnerable to knee, hip and back pain or injury. Strengthen these muscles, proportionally with the core and other major muscle groups and running performance will improve.
A tennis player with poor shoulder posture suffers an injury. Improved core and scapular stability will improve performance and help prevent further injury.
Women are vulnerable to back and pelvic pain associated with pregnancy, we can help.

With us you can get fit and stay fit, for sports work and life.

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